2006 Friday and Saturday Stations

Not Too Late

1. Ballhanding Coach O’Connor

1. Pound Ball in Hands

2. Around – waist, head, r leg, l leg, figure 8’s

3. Dribble – R and L front and back

4. crossover, through legs, hesitation, Inside out, around back

5. 2 ball?

2. Passing Coach McInnis

1. chest Margie Graff

2. bounce

3. overhead ( skip )

4. Entering the ball to the post ( read the D )

3. Shooting Coach Richards

1. Form Shooting

2. Proper Squaring up to the hoop

3. Proper Arc and follow through

4. Post Offense Coach Venoit

1.Drop Step 5.Sealing Beth

2.Drop step Middle (baby hook ) 6. Duck-in

3. step through 7. High Post

4. Working to get open

5. Foul Shooting Sabrina

1. Proper Form

2. Consistency of Ritual

6. Cuts V-cut, L-cut, Backdoor cut Coach Pemper

Triple Threat moves

1. Jab and Go

2. jab and Crossover

3. jab and jumper

7. Using Screens Coach O’Connor

1. Pop Margie Graff

2. Curl

3. Fade

4. Backdoor

8. Screen and Roll Coach Pemper

1. Jump stop and protect Coach Whitmore

2. wide base

3. head hunt ( nose in ear )

4. Communicate the screen

5. Open to the ball and seal the defender.

6. Create a passing angle ( 2-3 dribbles )

9. Perimeter and Post Defense ( Man to Man Principles ) Coach Hasson

1.Attack and retreat steps 4. Post Defense

2.Closeouts

3. Take away the Face cut

10. Rebounding Coach LaFountain

Beth

11. 3 on 3 concepts Coach Richards

1. Pass screen away Sabrina

2. Pass basket cut

3. Pass screen the ball

4. Pass get a backscreen

Points: setting and using screens properly

good movement and floor balance

12. Shell Drill ( Team Defense ) Coach Venoit

1. 4 on 4 Coach McInnis